Making New Year's resolutions is a time-honored tradition all around the world. It is a perfect opportunity for all of those who have failed to start making the changes that they said they would make next Monday, next month, or perhaps when the new year comes. However, people often find it difficult to stay motivated and finally make these changes.
So, here are some useful tips how to stay inspired and on track to reach your goals:
In the first place, what is of great importance is to make sure these are your resolutions. Resolutions that you really want to achieve, that will make you happy. Sometimes people set goals based on what they think they should do. Or they base them on what other people say. Find out what truly is your passion and go for it.
Secondly, visualize the results you will get when you end the goal. This means visualizing the sweat on your back, the feeling of relief, the utter excitement- this is what will fuel you on days when you don't feel like working for achieving your resolutions
Thirdly, do not aim too high and ignore reality. There are thousands of opportunities, means and goals you can choose from, so make your choice wisely, intentionally and realistically. This way you will not have reasons for neglecting any resolution.
Furthermore, do not assume that money necessarily will be needed for accomplishing your wish. Do not relate your goals with any financial motivation. Be true to yourself, if something is stopping you it might not be the money and your laziness. Do not come up with ridiculous ideas for giving up. Instead use your time and energy for a step towards your goals.
Additionally, write your resolutions down and post them somewhere. Announce them to your family and friends. Put them on your Instagram highlights. Make copies of your resolutions to hang in the places you are spending the most time- the more reminders, the better.
On top of that, turning each resolution into a habit will guarantee you 100% success. Working on your resolutions every single day is very, very effective. If you do something every day, it becomes a habit. Soon you won't even think about it. You will just do it naturally, like brushing your teeth. And here it is- an accomplished resolution.
Last but not least, be consistent and remind yourself why you set these exact resolutions. When you are feeling insecure just take a few moments to sit back and remind yourself why you chose them. This can always help you find clarity in the worst moments.
Staying motivated is absolutely within your reach – it is all about you. Never forget keeping your ultimate goal in mind, and make sure to dedicate your precious time in what makes you satisfied.
Remember – you are capable of anything!
Автор: Ванеса Валентинова
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